McFlabbergasty said:
I greatly appreciated all the help, folks.
A couple of other things to be mentioned...
1) I already have a workout routine. I stay very physically contained and I generally keep my cardio up far higher than average. I'm not an athlete; I hate sports. I just workout to keep fit in spite of that.
2) I just find it hard to decide on what to say when I spy an attractive lady nearby.
3) I see very little *reason* to be self-confident. Everybody I've mentioned this problem to says "get more self-confidence". But my question is "How?" or "From where?". Is it something you gain by being awesome at playing the guitar or some shit like that? Or is it something you can spontaneously generate within yourself with the snap of a finger?
Confidence is one of those things. You have to earn it, but you also have to feel that you've earned it. For a dash more, do something you wouldn't do, or would be too afraid to do. Like Skydiving, where you can get afraid, but have limited room to back out.
DON'T LET YOURSELF BACK OUT. Commit. Do what you need to do. Once you're done, and you've done something that before you couldn't even imagine yourself doing, take hold of that accomplishment, and use it as a base to build yourself up.
You say you're fit, and that's good. Without becoming egotistical, take pride in the work you do to keep your body there. I don't know what you're studying, but anyone looking for good qualities in someone will always want them to be educated. These are things you can use to pretend, if nothing else, that you're a confident person. It'll take time to really build it up, and many things will come and knock it about, but you have to bear through it.
If you need help talking to girls, find someone you might like beyond just a physical connection, you know what you're looking for. Start by saying "hi", and follow it up with your name. Ask her some of her interests, and if any are things you'd like to do, put the idea to her that you could do them together, as soon as you can. Just doing that is a great start. Don't be forceful or creepy about it, just say something like "Oh, you like canoeing? Hey, me too! We should go sometime." Pretend this isn't a serious offer for a bit, with whatever topic you have. If she responds with a joking "yeah, we could do that", the idea is there. Don't dwell on it. Keep talking to her. Then, after a brief period of time (or when the weather looks decent, if it's an outdoors thing), ask her about it. "Hey, you like canoeing right? It should be perfect out this weekend for it, you want to go?" It's not simple, by any means, and finding a shared interest might take a few tries, but keep at it, or try it with a couple of different girls.
You got this, man. You can do it.