Reading a thread about how to get to sleep... seriously all these responses are making me tired.
What helps YOU go to sleep?
- Thread starter Joseph Valdez
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Milk. If the situation is dire, warm milk.
Classical music. It needs to be suitably epic.
Or, in a last resort, I listen to this:
After fifteen minutes of that song, I zonk out automatically.
Classical music. It needs to be suitably epic.
Or, in a last resort, I listen to this:
After fifteen minutes of that song, I zonk out automatically.
Melatonin [http://www.webmd.com/sleep-disorders/tc/melatonin-overview] is my herbal sleep remedy of choice. It doesn't carry as much side effects as a sleeping pill does.
if i knew that, i wouldn't be here right now. though listening to techno music on a low volume can do it sometimes.
I tried playing STALKER last night, but that didn't help, I got to a really creepy part and couldn't sleep.
I tend to sit and do homework until I'm tired and can sleep.
I tend to sit and do homework until I'm tired and can sleep.
Melatonin pill, and in thirty minutes I feel like i need to go to sleep and i pass out. No side effect aside from becoming drowsy, and naturally occurring and created by your body. It doesn't seem to be habit forming either. It helps put me to sleep, but it doesn't keep you asleep. I awoke once after taking a pill with my mind racing at ten different ideas, which confused me, and I felt so tired, so in need to pass out, that it pained me. It wasn't deterring me from sleeping, nor do i think it woke me. I have felt that way when I stay up for two days and the third day is arising. The eye strain and physical need to sleep felt something like pain.
