What helps you sleep?

[Allstar309]

A nice cool pillow and the sound the of rain are the best things to get me to sleep, heck even a thunderstorm would put me to sleep.

Also a glass of milk or something.

 

[Wadders]

Massive amounts of alcohol.

I have developed a borderline insomnia, to the point where sleeping pills dont help, they just make me twitch. I also worry a lot when lying in bed, sleep does not come easy to me.

 

[Michael826]

rain, and complete and utter silence. i can't sleep with even the slightest noise.

i'm aware this is somewhat contradictory, but they work on seperate ocassions.

 

[sokka14]

The Chronic - The album that is

 

[DemonicVixen]

Playing Perfect World until 2 or 4am every day.

 

[Jaranja]

the rain outside my window.

This. 100% this. I love the sound of rain, it's so peaceful. It puts me in a state of tranquility.

Haha. Well geez, you don't have to make it sound gay. I jest, I jest.

I forgot to add, there are some choice musical scores from Ingrid Michaelson that really knock me out.

Nothing like being a bit gay to help you get to sleep.
Heh, yeah, it's good stuff, music.

 

[Airhead]

I'll go with the sound of rain.

 

[Dragonearl]

The french. Oh yes

 

[thylasos]

BBC Radio 4 comedy shows on my closed laptop, very quiet.

 

[RIOgreatescapist]

That I'm almost lvl 80 in WoW.

 

[T-Blade]

Music for me, any genre can help me sleep but saying that a sound of a fan can help me sleep.

 

[Diablini]

A pillow!

But seriously, I do like rain and having a shower before bed.

 

[klarr]

sex... it realy helps one relax.

oh and please dont report me on this post.

 

[AlphaOmega]

My old stuffed animal, I do not use it any more and it is on my shelf, but if it is not on that shelf I do miss it if that makes sence.

 

[FoolKiller]

When answering, please do not include drugs of any kind. This includes caffeine or prescription meds.

I don't get it... how would caffeine help you fall asleep????

Anyways... I just watch the Bourne Identity or Gattaca and fall asleep to that. When I have trouble sleeping it is usually because my brain is racing and watching something lets it slow down as it is a passive activity.

 

[Nazz3]

Music.

 

[Tiny116]

staying up really late and getting up stupidly early. Rinse, repeat. Eventually I'll fall alseep good and proper...I hope.

 

[Queen Michael]

Lie on the cold floor for a while to make my bed seem comfy,.