The worst of my depression went away when I got through my teenage years (common story, eh?). What invariably helps me in less cheerful times is: exercise, going to bed early (somehow I feel bad during the night), singing (anything), wine and women.
I bottle it up inside me till it goes away. No joke thats what i do. I know it is mad and not really a way to deal with it but if it is bothering me a little i will tell people. If it is really getting me down i will not tell anyone. I will hide it deep down until it goes away. It does in the end. It is the best way i have found for me and i know it sounds mad but for me i... well it kind of works... meh i know i am mental
Or, alternatively, drown myself in heavy metal and play fallout. I don't really get depressed though, certainly not for long periods (although that could be the efficacy of the above remedy).
Just find someone who is even more miserable than me and listen to their problems. This cheers me up no end. Failing that, ice-cream, kittens and smores.
Just to clarify, I pet the kitten.
Sorry if you are feeling down. If you feel down a lot maybe you can talk to someone you trust.
I listen to Emilie autumn and play Super mario bros 3
Or i sit back and think about how that there are people all throughout the world going through war, oppression, extreme hunger, or true emotional pain. This makes me realize, no matter how bad it gets, my life is still damn good and i should be happy.
I'm likin this!
OT: Cook, eat, smoke weed, play videogames or go for a walk in any mix....or if I'm actually back home, go visit some of my best friends...at which we'd probably do some of what I just said, but together!
EDIT: Also, music. All the fucking time. Usually what I'm digging at the time.
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