OT: It's been determined that I experience a "moderate" (seriously, what does that mean?) level of depression, and that's on my good days. I've been thinking about seeking counseling, and perhaps, if need be, pharmaceutical treatment. However, I've been wondering if I should even attract attention to it at all. I haven't been officially diagnosed with anything yet, and feel that there is still the possibility that I am experiencing either normal mood swings, or that I am experiencing not quite so deep-seated as depression. I've looked into what I believe to be called the Beck Depression Inventory exam, and, though not a tool used for diagnosis, it has it's merits. I plan on determining an average for roughly 4 months, and have currently completed 3 months of my data collection. So far, things are not looking good. I go from "moderate" depression on days that I actually fell are decent in comparison to the majority of my days, which can be classified as "severe", though not "extreme". I'm wondering, do you think there is any weight to my concerns about whether or not I have depression? Or should I wait it out and see if my condition improves, perhaps determining that this is not a medical issue?