Is gaming bad for your mental health?

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darth gditch

Dark Gamer of the Sith
Jun 3, 2009
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Gaming in itself is not bad for your mental health. Isolation is. Gaming is just a great way to isolate yourself from the peers you cannot connect with and make artificial connections within a game. So, no, gaming is not inherently mentally damaging-but gaming in order to avoid life is damaging.

I'll admit (because of internet anonymity XD) that I did take up gaming because I didn't have many friends during my childhood. The friends I made in adolescence were mostly gamers too and came from similar backgrounds.

Right now, the temptation for me to jump into a game to escape is very strong because my friends and I have all started college and I am the only one left in the area. I have to start over and I can't begin to express how much anxiety that gives me. But from past experience, I know the isolation will just make it worse.
 

Ace of Spades

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Jul 12, 2008
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derelix said:
Ace of Spades said:
Generic Gamer said:
Well yes I honestly do think that they affect your mental health. Not because of what they are but because of what they're not.

People need social interaction, we're built around it and if we don't have it (sorry guys) we go very odd. Gaming isn't social, not the kind of social we need and if you spend hours at a time playing games you won't develop life skills. If you've got no friends and you game instead you're exacerbating the problem, not solving it.
I find this post exceptionally ironic considering that your name is Generic Gamer.
Not really ironic, unless I'm misunderstanding the word.
Nothing wrong with a few gamers realizing that games are not all innocent fun and giggles. Sometimes it gets tiring when gamers blindly defend games whenever some study says anything remotely negative could happen through excessive gaming, or when pot smokers get riled up if you try telling them that it does have a few negative side effects.
Not just the word gamer, but 'generic' gamer implies a repressed, socially inept shut-in with no concept of flaws in their chosen hobby, not that I wish to imply that about the OP of course. That was the thrust of my comment.
 

II2

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Mar 13, 2010
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Maybe you guys are right, and this post was full of crap. Or maybe not.
 

Nouw

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Mar 18, 2009
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It does affect your life, and not always for the worst.

For example, it's my stress release, my 'Nirvana'
I've been gaming since a young age and look at me! I'm a Clever Student, have lot's of friends and have a normal mental health.

As long as it doesn't substitute things like 'Reading Books' it's alright. As long as you can do it in regulation and it does not affect your Life in a negative way it's all good.
 

The_ModeRazor

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Jul 29, 2009
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derelix said:
Reading text in a game doesn't compare to reading a book. A book you actually have to visualize in your mind and understand the ideas, a game has it all spelled out for you.
Please, play some Planescape Torment.
Now.
And you're being annoying. I think I'm going to call you an ass for that :p
 

TheLaofKazi

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Mar 20, 2010
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I don't think it's a matter of "is gaming bad for you or not," there's far too many variables at play here for an exact answer to be given. The funny thing is, that's exactly what everybody seems to want, especially the media, a simple, straightforward answer that they can put their spin on.

Gaming can negatively effect someone, and if it does, there are multiple ways it can affect people. For the OP's situation, I don't think it was necessarily the gaming that caused your problems, it was the social isolation, and it wasn't the gaming itself that caused that, it was because it was done in excess. Everybody needs to keep some balance in their life, keep the games in moderation.
 

Noodle99

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May 18, 2009
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Extraintrovert said:
Speaking as someone who is a fucking pathetic mess and would be with or without video games, I will make the claim that what you are describing is a symptom, not a cause. People with those problems isolate themselves any way they can, be it fiction created by others or created themselves, and while it certainly doesn't help video games are merely a convenient path to take for those that feel they would rather avoid reality. The problems were already there; video games are simply an outlet.
I agree with some of this and the other posts on here. I am also a social misanthrope, with an array of things that could be considered "wrong" with me. But although as gamers we can achieve escapism (which many people find in a vast amount of other things), it doesn't necessarily mean there's something wrong with this. We are unhappy with what we have, so we search for something else.

I don't think that there's necessarily a proper path to take in life, and people can be happy or unhappy in any number of situations that would seem alien to others. People that are considered to fit in more may appear happy, but that may just be due to ignorance or a sense of belonging. The type of person that does want to heavily immerse themselves in a virtual world isn't likely to be "fixed" by going to a box social or two and playing some football. It all depends on the people we meet, our experiences and our personal preferences.

Although I may not exactly be happy, I still try to live my life the way I would like to.
 

Guffe

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Jul 12, 2009
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I've been playing since 6 or 7 but not in the "hardcore mode" and maybe at most an hour a day until I could handle more when older. I game like this, Find a game: mash through it with a lot of play time per day until finished. Then wait maybe 2 - 3 months until I find next game and play a lot for one week again. I rarely play very much for many long periods. I think this method has only let me evolve in different ways (get some time alone which is necessary, learn English etc) and as I was younger my parents had some limitations to my gaming.
 

II2

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derelix said:
II2 said:
yeah that's a really nice thought, too bad it's all a complete load.
They're just games, they don't improve things like vocabulary or lateral thinking. This whole debate is just silly.
You seem to imply that video games are more interesting than real life, that's the saddest thing i've ever seen.
Oh come on, you've never been sitting on a smelly bus and thought, "ugh, I was I was playing [favored game] right now"? ;)
 

Grey_Focks

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Jan 12, 2010
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hmm...maybe. I'm going to be honest. Back in mah school days, I was semi-popular, in that I was generally well liked by all (no bully issues, ever), I just never really hung out with anyone. I also played games a lot. Nowadays, I actually have friends I hang out with atleast on a weekly basis, a job, a lady-friend, and I just really play games a lot less. It's not even that I'm overly busy, I just don't feel the "urge" to boot up the 360 much anymore, and when I do it's for short stretches at a time.

I dunno. Does this prove anything? Nope, but it does make me think.
 

nuba km

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Jun 7, 2010
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Famine0 said:
*little slap*
OK first of I feel sorry for you and the slap is for your questions.
yes I would be a different person if I didn't take up gaming as a hobby would I want to be that person... NO!!! I always say what I think I am weak, I have a EXTREMELY low pain threshold, I am easily scared and I'm crap at art. If I wasn't a gamer I would be a lone shut in that only put his head out of the window for hair and studies the day away that would make me depressed and shy. I first played video games when I was about 8 then I moved country I didn't start playing games till I was about 11 and that entire time I had no friends then when I started playing games I heard people talking about games that I have played for me gaming and it's culture was the culture I was looking for with people like me in it gaming didn't make me an anti-social shout in it stop me from being an anti-social shut in it made me happy and confident. I will say like anything it can cause problems for people also depending where you live and what people you know depends whether it can help you or cause problems. when you are a kid the gamers are the losers and the sporty kids are cool it will joust stay like that. my friends respect me and I respect them I and I help the 'cool' kids if they have a problem they talk to me about it because people know I keep secrets so i to feel respected and that I help the community but a hobby doesn't affect that how those gaming help the community less then reading a book, watching a movie, or going swimming helping the community has more to do with what you do when someone needs your help or what your job is. I think the meaning of life is do have fun and help other people to have fun.

P.S. please reply to this.
 
Apr 29, 2010
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I could be wrong, but I think video games are only bad for one's mental health when their mental health isn't all that great to begin with. I never thought of gaming as something that was bad for my mental health.
 

hecticpicnic

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Jul 27, 2010
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Famine0 said:
Hello Escapists :), long time lurker here but I finally decided to post this. I?m warning you now that this is going to be a big wall of text to read. I?m also going to use the terms gamer/nerd/hardcore gamer interchangeably here, but I?m talking about people whose biggest hobby is gaming in all its forms.

(I'm 17 now, turning 18 in november)
First, let me explain why I ask this question. 2-3 months ago I've been told I suffer from panic disorder (by a rl doctor, I didnt diagnose myself on the internet). I?m taking anti-depressants now to help with the anxiety, something I hope to get rid of soon (the pills). I've been having these attacks since I was 13, and I still have them but they have decreased in quantity and severity. Essentially I sometimes have panic attacks, which are actually hyperventilation attacks caused by being ?afraid? of something but having no way to get the emotion out of your system (for example by talking to somebody about it, see where I?m going?). Hyperventilation is a natural reflex, something thats left from our prehistoric days: if you came into contact with something dangerous this reflex prepares your body to flee/fight/think faster/etc . Hyperventialtion attacks are not always caused by panic though, but thats irrelevant here. I will come back to all this later.

Now what has this to do with gaming you might still ask? Well as I said I've been having these attacks since I was 13, the time when you go from primary school to secondary school, = sort of the first time you have to make new friends without 'mommy' being there. An important time in social development. This didnt work out for me because I didnt care about 'social standards', I took 2 baths in an entire week, not enough for someone who has long hair and sweats alot, because who needs them if you sit behind your computer all the time? I was also fat, something I have a natural aptitude for but was nurtured by sitting in a chair all the time. I had nothing to talk about except gaming, knew nothing about girls (an important subject during that age) and school was pretty difficult too (I couldnt handle being ridiculed in front of class by the teachers all the time). In short , because I could give you more examples, I had a hard time adjusting and this went on untill I was-, well pretty much last year :p. Growing made everything better, and last year I changed schools too.

I feel all of this has been mostly caused by gaming. The other factors being my kind of personality, the way I was raised and coincidence (the greatest force in the universe!). As I have said in the first paragraph these hyperventilation attacks are caused by panicking, and are made worse by the fact the emotions have nowhere to go but inside. These emotions slowly built up and cause panic attacks. The anticipation (?I hope I dont have an attack now?) can then also cause an attack. Again, what does this have to do with gaming? As a gamer I rarely talked/talk to real peope and every emotion I had (at school, during gaming,...) went nowhere but inside and there they slowly built up causing this disorder and alot of other wrong thinking patterns. (On a side note IMO nerd raging is also caused by gamers not letting their emotions out in other ways.)

I know this isnt the same for everybody and that this example in no way represents the entire gaming community. I have however, by lurking here, seen other people claiming they have to take some kind of psychiatric medication. I?ve seen at least 1 somebody whose story seemed somewhat similar to mine (the hard time adjusting and subsequent bullying), and I really believe that alot of gamergeeks have been through this. One of my best friends, also one of the only hardcore gamers I know, is a pretty popular person now but I know that inside he?s a bitter misanthrope (the same with many gamers). Everybody also knows the stereotypical hardcore gamer is a depressed, fat sack of sh-. All this has led me to believe that gaming can be bad for your mental health/development, despite most gamers claiming otherwise. I?m talking about depression, shyness, anxiety, low self-esteem,.. here; not the ?insane killing machines? the media so happily portray us as. Though IMO the internet CAN, and often does, desensitisize a person.

This leads me to the discussion value of this topic: do you feel like your life would?ve turned out different if you hadnt taken up gaming as a hobby? That you wouldn?t have had low self-esteem because you?d have another hobby, one that does generate respect from your peers? Or that you wouldn?t have been shy/depressed because you would?ve been a more outgoing person? Or is it just that gaming as a hobby attracts a certain kind of people? Is it possible to be a sportsy person and still be considered a loser? Maybe gaming is just bad when done too much and at an early age? Is it not natural to want to feel respected by other people in life, and to add to the community? Or do you feel that "the meaning of life is to have fun and thats what I'm doing"?

Please don?t just post ?You?re a teenager, get over it, everybody has it?. If you?re going to post it anyway, think about what that might mean about YOUR life and the people you compare yourself to, to have reached that conclusion.

Anyway thank you for reading and discuss :)!

edit: I just saw there's a 'Do you feel untalented' thread which kinda supports my point, with alot of people saying their life got alot better when they took up another hobby than gaming, and actually started talking to real people...

another edit: I've been gaming since I was maybe 6 or 7 (my first was Doom :D). I assumed this was the case with most gamers but I realise thats probably not true
i can see my self in your shoes, i used to be like that, don't give up hope though who needs friends anyway :)(joking)
i don't wash that much , have long hair even though my friends hate it and girls don't go for peope with long hair cuts(well kinda ;)
i agree with what extraintrovert said its a symptom, not a cause.
what i think you should do is learn how to play the guitar,bass or drums(if you haven't already)get into music and you'll have something to relate to other people with
maybe start a band, and make sure you really like your friends (or if not like trust and rely on)
i think its better to have very good small amount of friends(and maybe to be on good terms with everyone else) than to have a bunch of friends you only like.
Then you can get out more, and you sould get out more.
I'm not say'n games are bad just too much of any thing can be bad.
If music ain't your thing then try maybe a sport or what ever else
And don't forget gaming is REALLY big right now and there are loads of recluses just like you
make some friends and if anybody trys to put you down say "fuck you".
and if your being bullied try to make them understand its hard to harrass somebody
you can't sympotise with.
And if a teacher is making fun of you or anything else stand up and call im a "shithead"
depends on the siverity of the situation if he isn't being that bad just be cheeky
and everybody in class will think you cool.
most inportantly relax im bi polar and i have these time when i am really angry of freak out over a mess an have to clean it and i think everthing in the world is wrong,how i get over it is relaxing.just think god thing and don't care about what anybody thinks or worldly worries.


p.s. if you can find a dealer pot if really good
for emotions and don't believe people who say its bad for you cause its not,
its probably better than any medication they recomend
plus a side affect people think pot is cool aparently :)
 

Riku'sTwilight

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Dec 21, 2009
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Pariah87 said:
I'm going to agree with you OP to an extent, but I believe gaming becomes the outlet rather than the cause of these problems. 30-40 years ago we never had the "escapes" that we do now, so people who maybe had low self-esteem or were slower developing socially over their teenage years just had to suck it up and deal with it. Now on the other hand, when we start to lag behind, we find our outlets in games, or the internet, where we don't have to come into contact with people, no one cares what we look like, where we can have some sense of achievement.

It's a quick fix essentially. At 18 years old the thought of never having a girlfriend might weigh heavily on the mind of a normal person. Feeling helpless and abnormal, we stick in a game, try and get a higher gamerscore or maybe go online and come top in a few games of (insert fps here). This makes us feel good for a small amount of time. The underlying problem is still there however, that we feel abnormal and apart from our peers. That then grows into anger and disdain for the rest of our age group. We hate the "normal" lifestyle because as much as we protest otherwise, deep down we wish we were a part of it, we just don't know how to be.

It's possible it affects those people more who started gaming at a young age. My brother and I had a megadrive when I was around 6. Partially due to over protective parents, partially due to being a little overweight and not wanting to face the bullies, we didn't "go out and play" as much as the other kids, instead we'd sit playing Sonic or Golden Axe. It was comfortable, it brought us enjoyment, it became an escape.

Things didn't go too badly after that untill I hit 13, at which point I went to an all boys school. Before leaving middle school I had just started to become interested in girls, had just started to learn how to speak to them. Having no real social life outside school I quickly got left behind as others used their highschool years to figure the whole boy/girl thing out. I wasn't alone though, in my school a group of around 20 kids were all in the same situation and we quickly became the outcasts or social Pariahs of the school. Gaming again became the release, untill it became the thing I enjoyed most. When I eventually did start going out at 17, I had no idea how to interact, especially with the opposite gender. I dived quickly into alcohol and smoking, again quick fixes to help curb the underlying problem that I am socially inept.

As for now, at 22...well it's a Saturday and instead of heading off into town to try and pull, or going out otherwise with my friends, I'm sat here typing this out, so what does that tell you?

Gaming itself doesn't have a bad effect on our mental health, but combined with other factors it can seriously stunt your development in other areas. This then leads to anger, being miserable and gaming or spending time on the internet more to make up for it.
This was pretty much what I was going to say too.
I feel exactly the same as you, although during my school years I had a great social life with a varied group of people around me, it was just that I lived in a town different and far away from all these varied people and so I used games as a way to pass the time and comfort myself instead of finding new people to hang around with.

I am 21, and am too sitting alone on a saturday night typing this up.
I have just spent 3 years of uni and during that time found a few other people much worse off than me in terms of gaming.

With the opposite sex I am a social dunce, not knowing what to say or how to really pick them up. I actively blame everyone (and everything) else but me for my condition, which, although there are factors which havn't particularly helped me flourish as a social butterfly it is me who has to change.

Yet I fear it is too little too late...
 

The_ModeRazor

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Jul 29, 2009
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derelix said:
The_ModeRazor said:
derelix said:
Reading text in a game doesn't compare to reading a book. A book you actually have to visualize in your mind and understand the ideas, a game has it all spelled out for you.
Please, play some Planescape Torment.
Now.
And you're being annoying. I think I'm going to call you an ass for that :p
Wow you can name one arbitrary game that involved reading.
That sure proved me wrong, because all the kids are playing planescape torment. This is just sad, people really think games make you smarter?
Whats next, chocolate is really good for you? oh wait they already try selling that load to us.
Eh, just calm down already. I simply said that one of your points was wrong. I could even agree with you, if you weren't such a ***** an insufferable genius.