ThrobbingEgo said:
Lexodus said:
Firstly, I never said that I have a doctorate in nutrition, only that I have studied it and that it interests me as a subject, so I have taken it further on occasion. Also, you called me 'Mr Appeal to Authority", which, in my book, is a name, albeit a strange one. Refer to me as Mr. Benjamin if you will; however, it doesn't matter.
Also, you provided a link to a site not only created by biased (and presumably hassled) vegetarians, but also that has only one message, and that is that protein is not important. To prove:
Wow, "humor" (I'm not sure what you mean by your humor) or not, you're missing the point. It doesn't say protein isn't important. It's a guide to help vegans get protein. Their bias is to ensure that vegans get the protein they need.
Firstly, I said 'humour', as I am British. So, if you're going to sarcastically quote me, do so correctly.
Secondly, it also justifies not having enough protein in lieu of having too much, which is equally as bad, if not worse.
Thirdly, in answer to a previous question, there are roughly 20 types of proteins, 9 of which need to be ingested. If you ingest
less protein, chances are you're going to be missing out on, or at least getting too little of, one or more kinds. The usual answer is protein complementation, but that is not perfect, as most people experiment a little with it and do not have exact, 'user-friendly' charts on the types and amounts of each protein they a) need and b) are getting from particular foods to hand. And don't say the nutritional analysis on the side of packets etc., because this just says 'protein'.