As in, something like this:
Sunday: run 8 miles
Monday: work out 90 minutes
Tuesday run 7 miles
Wensday: work out 90 minutes
Thursday: run 10 miles
Friday: work out 60 minutes
Saturday: run 9 miles
That's just an example of a week I just had, but I don't know if that's for the best (wasn't really sure what I was aiming for each day, hence the irregularities), and maybe you have some other strange thing; but basically, I was in top physical condition 2 and a half months ago. Then school started, and I've been gaining weight, and I'm curious as to what others have been doing. My friends are retarded and just lift weights, so I'm here. In genuinely annoys me how useless my friends are in every single problem I ever have, but that's a rant for another day, and one that shouldn't take place online.
Sunday: run 8 miles
Monday: work out 90 minutes
Tuesday run 7 miles
Wensday: work out 90 minutes
Thursday: run 10 miles
Friday: work out 60 minutes
Saturday: run 9 miles
That's just an example of a week I just had, but I don't know if that's for the best (wasn't really sure what I was aiming for each day, hence the irregularities), and maybe you have some other strange thing; but basically, I was in top physical condition 2 and a half months ago. Then school started, and I've been gaining weight, and I'm curious as to what others have been doing. My friends are retarded and just lift weights, so I'm here. In genuinely annoys me how useless my friends are in every single problem I ever have, but that's a rant for another day, and one that shouldn't take place online.