I hate to verbally fellate strangers but you sir or madame are awesome.
Heres what i did today 35 mins on the elliptical levels 7-9. 5 sets of 12 with bicep curls 25-35 pounds.Hammer curls 4x12 25-0 pounds,Machine Flyes 5x11 120, Deltoid Fly 5x11 60-70 pounds,50 situps, then flex for a...