First you gather a number of strange herbs that you've never heard of, then you inhale that shit! Then you start hallucinate something about your forefathers and then you meet an owl that tells you some bullshit about a forgotten god that is coming to destroy the world and is trying to enslave you through the hallucinogenic that you just smoked a few minutes ago.
Then after a few minutes of walking, you start seeing a group of random animals, pick one and you have a spirit animal.
Dear Escapist, how do I diet?