Grapefruit are filled with great stuff that helps you process stored and ingested fats and proteins (incredibly low GI but actually quite filling). That sour taste to them is an active chemical compound called lycopene that is a powerful antioxidant.Adam Jenson said:why not just eat it like an orange? I'm sure that would cut the juice factor a bit.rossatdi said:Forgot about that one. Love that stuff but you just cover yourself and the surrounding area in juice if you're not very careful.meatloaf231 said:Grapefruit.
EDIT: Mis-read that. The the above is a reason why to eat grapefruit instead of oranges, not why not to eat them like oranges. Too early in the morning.